KHNUM “STIC” IBOMU, 5 Principles: A Revolutionary Path To Health, Inner Wealth and Self-Knowledge, Book Signing

Khnum “Stic” Ibomu in-store Book Signing

Meet this award-winning rapper, half (with Questlove) of the duo Dead Prez.

Stic will greet his fans and sign copies of his book.

Co-sponsored by MANDELA GROCERY

Khnum “Stic” Ibomu

About 5 Principles: A Revolutionary Path To Health, Inner Wealth and Self-Knowledge

Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip hop.

As a young aspiring rapper on the rise in the late nineties, Stic was no stranger to the typical self-destructive lifestyle habits of excessive drinking, abusing weed, poor dietary choices, and enduring many stressful days and sleepless nights. And ultimately his health paid the price, resulting in a dangerous diagnosis: gout.

Confronted with the choice to continue the cycle of suffering or make revolutionary changes, Stic set out to profoundly transform his lifestyle. In the three decades since, stic’s consistent dedication to mental, physical and spiritual fitness and continuous personal growth has led him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called “Fit Hop.”

In The 5 Principles, he now brings the lessons he's learned to a wider audience. Stic’s relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles:






The 5 Principles empowers readers to experience the wealth of wellbeing via numerous tools, processes, practices, principles, and disciplines that Stic has lived and learned.

Event date: 
Saturday, December 2, 2023 - 1:00pm to 3:00pm
Event address: 
3900 Martin L King Jr Way
OAKLAND, CA 94609-2316
The 5 Principles: A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self By Khnum 'Stic' Ibomu Cover Image
ISBN: 9781538708088
Availability: Usually Ships in 1-5 Days
Published: Balance - October 18th, 2022